60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient by MCIA PDF

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Note Reduce the number of chillies used by half or more if a milder taste is preferred, or remove and discard the seeds. S N AC K S & SAL AD S 41 refried beans This popular dish from Latin America is also known as Frijoles Refritos. Serve with tortilla-based dishes. Serves 4 Ingredients Method Dried red kidney beans • Place beans, Salt Water Chorizo (spicy pork sausage) Cooking oil Onion Tomatoes Ground black pepper Chilli powder Grated Cheddar cheese 220 g (8 oz), washed, soaked overnight and drained 1 tsp 625 ml (20 fl oz / 21/2 cups) 1, small, skinned and diced 2 Tbsp 1, peeled and finely chopped 2, medium, blanched, peeled, seeded and chopped 1 /4 tsp /4 tsp 1 1 /2 tsp salt and water in medium saucepan.

Transfer to a serving plate and serve immediately with prepared sauce. S N AC K S & SAL AD S 39 curried chickpeas Serves 4 Ingredients Method Dried chickpeas • Place chickpeas in a large saucepan. 5-cm (1-in) knob, peeled and julienned Ground turmeric 1 tsp Ground cumin 1 tsp Ground coriander 2 tsp Green chillies 4, whole, slit open Tomato 1, large, blanched, peeled, seeded and chopped Green capsicum (bell pepper) 1, white pith removed, seeded and cut into strips 1 Lemon /2, squeezed for juice Garam masala 1 tsp 40 This dish comprises whole dried chickpeas, boiled until tender, drained and cooked with spices.

If mixture is too thick, gradually stir in more cooking liquid until desired consistency is achieved. • Spoon paste into a serving bowl and drizzle with olive oil. Sprinkle with chopped parsley and serve with vegetable sticks or Italian breadsticks. Note Tahini or sesame paste, is available at most specialist supermarkets and health food stores. 36 S NACKS & SAL A DS 38 S NACKS & SAL A DS black bean cakes These black bean cakes are delicious served with the spicy coriander sauce. Serves 4 Ingredients Boiled black kidney beans 250 g (9 oz) Unsalted butter 1 Tbsp Chopped fresh coriander leaves (cilantro) 1 Tbsp Chopped shallots 1 Tbsp Garlic 1 clove, peeled and minced Paprika 1 tsp 1 Dried oregano /2 tsp 1 Dried thyme /2 tsp Salt to taste Ground black pepper to taste Plain (all-purpose) flour 125 g (41/2 oz) Cooking oil 4 Tbsp Sauce Chopped fresh coriander leaves (cilantro) Olive oil Light soy sauce Garlic Lime Red chilli Salt Ground black pepper 55 g (2 oz) 85 ml (21/2 fl oz / 1/3 cup) 3 Tbsp 1 clove, peeled and minced 1, squeezed for juice 1, minced to taste to taste Method • Prepare sauce.

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60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient by MCIA

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