7-Day Low Fat/Low Salt Diet Plan by Carolyn Humphries PDF

By Carolyn Humphries

Imagine you've been informed that such a lot of of your favorite dishes are actually off-limits: chocolate, cake, roast potatoes, or no matter what. good, that is the prospect that medical professionals deal out to expanding numbers of sufferers on a daily basis. With this in brain, we commissioned strong home tasks author, Carolyn Humphries, to plan a weight loss plan, which got rid of the damaging fats and salt with out elimination the entire favorite 'sinful' meals in addition. right here, Carolyn explains the overall healthiness matters after which, in a seven-day recipe programme, indicates readers how they could switch their consuming behavior with out sacrificing strong, relaxing, pleasant foodstuff.

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G. apples and potatoes). If your diet has been low in fibre up until now, increase the fibre gradually. For example, have some white bread, some wholemeal, or a mixture of high- and low-fibre breakfast cereals, then gradually increase the amount of the high-fibre foods. If you drastically increase the fibre content too quickly, you may suffer from abdominal discomfort, flatulence and even diarrhoea while your body adjusts. FATS FOR WARMTH AND ENERGY As I have already stated, even though you are embarking on a low-fat diet, your body needs some fats to keep healthy.

Remove the lid and boil rapidly, if necessary, to evaporate any liquid left. Meanwhile, toast the bread and spread with the low-fat spread. Place on warm plates, top with the mushrooms, sprinkle with the remaining herbs and serve. 5 ml/¼ tsp grated nutmeg Freshly ground black pepper 30 ml/2 tbsp chopped parsley 30 ml/2 tbsp skimmed milk Lemon wedges and sprigs of parsley, to garnish Put the rice in a large saucepan with the water. Bring to the boil and stir. Cook for 10 minutes. Add the fish and peas.

Add all the remaining ingredients. Bring to the boil, cover and place in a preheated oven at 180ºC/350ºF/gas mark 4 and cook for 1¼ hours or until the chicken is really tender. Discard the bouquet garni sachet and sprinkle with chopped parsley. Serve with jacket-baked potatoes and peas. Chinese Beef Bowl Serves 4 • Some Fibre • 300 calories per serving 100 g/4 oz Chinese thread noodles 15 g/½ oz/1 tbsp low-fat sunflower or olive oil spread 225 g/8 oz beef stir-fry strips 1 bunch of spring onions (scallions), cut into short lengths 1 red (bell) pepper, cut into thin strips 2 carrots, cut into thin matchsticks 5 cm/2 in piece of cucumber, cut into matchsticks 175 g/6 oz/3 cups beansprouts 1 garlic clove, crushed 5 ml/1 tsp grated fresh root ginger 15 ml/1 tbsp soy sauce 30 ml/2 tbsp sherry 10 ml/2 tsp clear honey Cook the noodles in unsalted water according to the packet directions.

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7-Day Low Fat/Low Salt Diet Plan by Carolyn Humphries

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